Full Body 101

Created by

liangfitness

Exercises

Superset

Plank

2 sets

Side Plank

2 sets

Glute Bridge

2 sets

Superset

Goblet Squat

3 sets

Bench Press (Dumbbell)

3 sets

Dumbbell Row

3 sets

Superset

Romanian Deadlift (Dumbbell)

3 sets

Shoulder Press (Dumbbell)

3 sets

Lat Pulldown (Cable)

3 sets

Save Routine

To save this routine and track your workouts, download Hevy for free.

Created by

liangfitness

Save Routine

To save this routine and track your workouts, download Hevy for free.